Moringa Health Benefits: IRON which Contributes to reduction of tiredness and fatigue, PROTEIN: Contributes to muscle growth, VITAMIN A: Contributes to maintaining skin, vision and immune function, CALCIUM: Needed for maintenance of normal teeth and bones, MAGNESIUM: Contributes to normal energy release, VITAMIN E: Contributes to protection of cells from oxidative stress, VITAMIN K: Contributes to normal blood clotting and FIBRE: An important part of a healthy varied diet.